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Dit is gaaf . Mooi in beeld gebracht
Boston University January 16 2014:
Galen Rupp - 13:01 American Record 5k
Cam Levins - 13: 19 Canadian Record 5k
Mary Cain - 2:39.2 World Junior Record 1k
Just minutes after their record performances, the Nike Oregon Project went to work on the BU Indoor track for a hard session of 400/800s.
Workout:
Cain and Moser:
4 x 800 (2:20-2:25)
4 x 400 (57-60)
Rupp and Levins:
2 x 800/400 (2:00/54)
2-3 x 400 (54s) (Levins does three)
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